How to feed your plants a healthy diet


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Just like people, plants need food.

Also like people, a good diet is the foundation for health and happiness: and that means lush, leafy growth and a satisfyingly generous harvest for you to pick at the end of the season.

Making sure your plants have ready access to all the nutrients they need isn’t always as complicated as you might think. Some gardeners will come up with mind-bendingly detailed feeding routines to follow like a military campaign through the year, drawing from an armoury of chemicals in the garden shed. I prefer simpler, more planet-friendly ways to keep my veg happy. Continue reading….

Forever food


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Just imagine a veg patch which goes on giving, year after year – no need to resow or plant up each spring, and nothing to clear away in autumn.

All that’s needed is a bit of weeding, maybe some mulch and a little protection from pests – and in return you get armfuls of produce not just this year, but next year too and for many years to come.

Perennial food plants come back again and again, usually getting a little better every year. You’re probably already familiar with some – asparagus, for example, rhubarb and artichokes (both globe and Jerusalem). Fruit trees and bushes are perennial, of course, as well as many herbs including rosemary, thyme and sage.

The big, dahlia-like tubers of frost-tender yacon are sweet enough to eat raw: dig them up to overwinter somewhere frost-free and you’ll have them for years

But there’s also a wide range of lesser-known edible perennial plants which grow perfectly happily in UK gardens and provide you with a permanent supply of day-to-day greens, roots and florets to eat – no resowing required.

Grow perennial veg and you’ll never be short of something to pick. You’ll be doing your bit for the environment, too, as you use much less compost, plastic pots, water and fertiliser when you sow once and grow for years. You’re also leaving your garden soil undisturbed, which is great for locking up carbon; it also allows the complex web of interconnected life underground to thrive, so your soil is healthier and so are your plants. continue reading….

The October veg garden


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Life in the veg garden is taking on a definitely autumnal feel… it’s all fuzzy edges, like a woolly jumper

Harvesting this month:
French beans, carrots, the last of the courgettes and patty pan summer squash, Musquee de Provence winter squash, potatoes (maincrops to store), raspberries, curled-leaf and flat-leaf parsley, baby-leaf salads from pots outside the back door.

Sowing this month: Broad beans for overwintering, beetroot (for leaves), turnips (for leaves), spring onions, and round-rooted carrots.

This month I will be:

  • Clearing out the greenhouses
  • Pricking out greenhouse salad seedlings
  • Turning the compost
  • Mulching empty beds
  • Planting herbs and perennial vegetables
  • Juicing the last of the apples (mine and other people’s!)
  • Repairing fences

Mouse update

Remember my poor mouse-beheaded beetroot seedlings from last month?

The obvious solution was to trap the mice – and that’s certainly what I would have done before I became aware of the need for sustainability in the garden.

I don’t like killing things at the best of times: and with mice in particular they’re a really important food source for larger predators like owls, so every mouse that you trap is one removed from the wider ecosystem.

Also mouse traps are, usually, plastic, and I have vowed not to buy any new plastic for my garden (even if it’s not strictly for gardening).

The wildlife photographer Simon King once said to me that we humans are really, really clever animals: so if we can’t figure out a way to keep other animals away from our food without killing them, we’re not thinking hard enough.

Quite right: so I put my humanoid thinking cap on, and this is what I came up with.

I bought myself a big roll of 8mm gauge mesh from B&Q for about £20 and made myself a mesh cloche (the roll was big enough to make two or three, but one step at a time).

It took a while to get right: I had to staple the bottom edges to wooden battens, burying these in the ground to hold the whole thing stable and prevent mice from burrowing underneath, and the ends are squares of mesh tied in with wire, again buried a few inches beneath the ground.

But I resowed my beetroot seeds at the beginning of the month and they are already much bigger than they ever reached last month before the mice got them. It’s tricky to get in and weed, but I sow into mulch so the few weeds that have come up aren’t too troublesome. Once the seedlings have developed into sturdy young plants, of less interest to mice, I will remove the whole cloche and stash it to use elsewhere. It should last me several years of mouse-free sowing.

The big greenhouse clearout

That’s it: time to admit defeat. I had a good pick over of the last tomatoes to cook down and freeze, and now the plants are undeniably finished. They’ll go onto the compost heap (I had a spot of blight during the season where the rain got inside the greenhouse – but even blighted foliage can be composted as the disease doesn’t survive once the foliage breaks down).

Once the toms are out I’ll give the glass a good wash, then weed out the borders and refresh with a good thick (5cm/2″) mulch of garden compost before replanting with greenhouse salads (see below). My only dilemma is that I can’t bear to pull up those lovely French marigolds just yet; I sowed them back in February and they’ve been flowering their socks off all summer, no deadheading required. I guess the salads will just have to go in behind them till they’re done.

Pricking out salads

From this….
…to this: give them another few weeks and they’ll be the perfect size for planting into the greenhouse borders after the summer crops are cleared

All the salad plants I sowed last month are now big sturdy seedlings and ready to move on into their own individual newspaper pots (the above are Winter Density lettuce (left) and mizuna (right)).

I’m a big fan of newspaper pots: zero plastic and pretty much zero carbon (as you’re reusing waste newspaper to make them) and the seedlings do so much better as their roots grow through the sides and don’t circle as they would in plastic. I get much better results from them every year – well worth the extra 15 minutes it takes me to fill a seed tray with paper pots.


The last of the windfalls: I have a lovely little Devonshire Quarrenden apple tree, very early eater with a lovely sweet, strawberry-like flavour. But my only slight problem is that it crops so early in the year – over by about mid-September most years – that I miss all the Apple Days and my windfalls are already long gone before I can juice them.

This year, what with the coronavirus an’ all, Apple Days aren’t really happening – or at least not the ones with the big community juicing events. Luckily, though, I’ve found a friend with access to a scratter, to chop up the windfalls into rough pieces, and a press, to make the juice.

I am taking along my own few remaining windfalls, and scavenging apples from everyone I can think of with a surplus. It’s one of the best ways I know of storing the abundance our apple trees provide: tip the juice into saved plastic litre bottles and freeze, then savour the rich, sweet flavour all through winter. Yum.

The September veg garden


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Harvesting this month: French beans, courgettes, patty pan summer squash, sweetcorn, potatoes (the last of the second earlies to eat, plus maincrops to store), apples and raspberries, plus cucumbers and tomatoes from the greenhouse, and baby-leaf salads from pots outside the back door.

Sowing this month: Autumn-sown (Japanese) onions and lots of salads, for outside (under cloches) and in pots to refill the greenhouse borders once the toms are out, including winter lettuce, mizuna, mibuna, American land cress, corn salad, chard, beetroot (for leaves), turnips (for leaves), spring onions, and round-rooted carrots.

This month I will be:

  • Clearing summer brassicas
  • Planting autumn-sown onion sets
  • Mulching empty beds
  • Saving seeds
  • Taking cuttings of herbs and borderline-tender plants like salvias and pelargoniums
  • Planting herbs and perennial vegetables
  • Cooking apples (and tomatoes) to freeze for winter

New perennial crops for this year

Perennial vegetables are so much more sustainable than annual as you don’t have to continually disturb the soil (so no carbon release) and they require much less input in the way of resources compared to raising seeds and using lots of water, warmth, feed and compost.

There aren’t many of them, though, and some are very unfamiliar. So one of my projects this season has been to start a perennial vegetable garden. No soil disturbance, a fraction of the inputs (feed, water, fertiliser, compost) of annual vegetables, and you lock up more carbon with permanent planting too. And a fraction of the effort of regular vegetable gardening. But the trick is to find perennial vegetables you actually want to eat: here’s what I’ve started with.

Daubenton’s (perennial) kale is growing well: it’s under a little tent of mesh to keep the butterflies off but I’ll remove that once they go away at the end of the season.

The skirret was a total failure: sowed direct in May as instructed, absolutely no seedlings. No idea if the slugs got them or if it was too dry or if they just didn’t fancy it this year. It may have been the seeds themselves so will order from a different supplier next year just in case. And I will be sowing them into pots where I can keep an eye on them.

Salsify were more successful: several good leafy rosettes now from direct sowing in May. I am leaving them to establish for a year or two before I try to pull a few roots.

American ground nut (Apios americana): I planted these odd little tubers (they are actually beans but are more like small, floury potatoes to eat) at the foot of canes by the low wall. Not all survived, but enough did for me to think this will be an interesting taste test next year!

Chinese artichokes: Easy as anything to grow – they’re related to deadnettle. I’ve got them in an old sink in the back garden: I will wait until they die back before harvesting some of the knobbly roots to try (probably next month: watch this space).

And a new addition: Turkish rocket (Bunias orientalis). It’s not the most spectacular plant, being a clump of fuzzy-felt leaves and not much else. But it is bone hardy and a useful spicy salad ingredient. And when I say spicy, I mean spicy: I had a little taste and like most things Turkish it’s ten times stronger than anything you’ve ever tasted before. I am not sure if I like it yet, but I will persevere.

New mentoring service

Well actually it’s not entirely new: I’ve been mentoring several students recently and have found it works so well I am offering it more widely.

The idea is that you have me “on tap” for advice and help about organic and sustainable methods of food growing, over email (no complicated technology to master!) and when you need it. Arrange an hour whenever it suits you and I can answer questions, give you loads of ideas and inspiration, guide you in starting up a new veg garden or help you develop an existing one. It’s entirely up to you what we talk about and it’s completely tailored to you and your garden. Book a one-off session, or a regular time each week. It’s up to you!

A lovely comment from one regular student recently: “I’m SO glad you’re there!”

For more details contact me at sally(dot)nex(at)btinternet(dot)com.

This year’s tomatoes: the verdict

I haven’t a lot of room in the garden to grow dozens of different types of tomatoes but I do like to try one or two new ones each year (there are about 7,500 varieties to choose from so there’s always one you haven’t grown before)

It has not been a vintage year. I’ve had lots of tomatoes: but only one of the three I grew came up to scratch.

Ailsa Craig Good old Ailsa. What would we do without her? There are relatively few straightforward medium-sized salad toms around nowadays – we all seem to be growing fancy cherries, black tomatoes and beefsteaks instead. But sometimes all you need is a straightforward slicing tom and this one is fantastic: reliable, prolific and great flavour too.

Coeur de Bue To be honest this is my own fault as I was being a cheapskate. I grew Coeur de Boeuf a year or two ago and loved it: all the flavour and size of a beefsteak without the difficulty (or low yields). This one came as a freebie and I thought, Bue? Boeuf? Not much in it… how wrong can you be. Insipid taste, pinkish red (so hard to tell when it’s ripe) and a sort of dry texture: a pale shadow of the original. Won’t be growing again.

Reisentomate Another freebie I should have turned down. It’s an interesting idea: a tomato that grows in segments, so you can pick off a segment at a time to eat rather than having the whole tomato. But beyond the novelty value, you’ve got to ask yourself….. why? Flavour insipid, texture dry, fruits small. Just no.

Mouse attack!

Mice got into the greenhouse and ate my low-hanging tomatoes…
… and then they nobbled my newly-emerged beetroot seedlings. The giveaway that this is not slug damage is that nipped-off leaf: a slug would have eaten them down to the ground.

I have been battling the mice. You may think this would be something of an unequal fight, being as I’m several gazillion times their size but they are obviously far cleverer than me.

It started with them taking munchies out of my low-hanging tomatoes: I have never had this happen before in all my 25+ years of growing veg but it was definitely mice as they climbed on top of one fruit and left a lot of poo as a calling card. Yum #not.

Now they’re after my beetroot seedlings. I sowed them direct and they came up within days. Yet along came my whiskery friends and… no more beetroot seedlings.

I do have a feral cat but she is getting old nowadays and spends most of her time on the boiler. I am also starting to think a cat brings too much in the way of collateral damage: don’t mind the baby rabbits so much, but the robins are heartbreaking. So Sooty is to be my last cat and I will have to think of other ways to keep the little blighters off my food in future.

I could trap them, but I always prefer a live and let live policy so for now I am trying an alternative approach. Come back next month for news of its success (or not).

Plant yourself a coronavirus veg garden


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So here we all are, stuck at home with time on our hands, chaos in the supermarkets, trying not to think about an uncertain future.

What better time to start growing your own food!

This is the first installment of a series taking you setting up your first veg garden week by week – starting with getting your plot ready, plus a few seeds you can be sowing now for ridiculously quick harvests!

So… what’s new?


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I’m trying the weird new ‘Reisentomate’ ( this year – it grows like a bunch of grapes

Just from time to time, I put down the hand fork, brush the mud off my jeans, look up and take notice of what everyone else in the gardening world is up to. Here’s my look at this year’s new developments and innovations for veg gardeners everywhere:

Blogging from the veg plot


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Well here’s a thing: I have a new place to blog! I’ve just started writing all about my exploits in the veg garden for Learning with Experts – the online learning portal where I’ve been teaching Self-Sufficient Veg Gardening for some years now.

I’ll be telling you all about everything I’m doing this season, from the varieties I’m growing to the new sustainable gardening techniques I’m trying. I’ll also be sharing my triumphs (loads of those, I hope) and tragedies (not so many, with a bit of luck) and all the things that go to make up the daily life of a veg gardener.

So I hope you enjoy it! I’ll let you know here whenever there’s a new post up – right now if you head on over you can read my first post, with a little about myself, my veg garden and what I have planned this year!

2020 Seed Giveaway!


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Time to wake up the blog again!

I know: it’s been a long time. What can I say: writing and gardening got in the way. I won a Proper Award from the Garden Media Guild, for a year-long series I did in 2018 for the RHS magazine The Garden all about gardening without plastic: a cause that is now so close to my heart that I set up a whole website dedicated to it (with an equally neglected but soon-to-be-revived blog) at

Carol Klein on the left, Julia Boulton (Beth Chatto’s granddaughter) on the right, and some garden writer or other in the middle

I have raised a lot of vegetables, written another series for BBC Gardeners’ World magazine about growing food for your family (another cause that’s close to my heart) and seen my eldest daughter off to university in Newcastle.

I have gained a cat and lost 12 sheep: last year I sold my beloved flock of rare breed Dorset Down ewes, mainly because I really couldn’t justify producing that much meat when there are now only two of us to eat it and we’re mostly vegetarian anyway. They went to a very nice man in Dorset where they now live in splendid luxury in a little paddock where they are fussed over by all who pass.

You lookin’ at me?

But now it is the start of a new decade and I am feeling the itch to record what I am up to in the garden again. There is much to talk about: a rewilding project, rebuilding the chicken run in preparation for restocking after a couple of years’ break, experiments with exotic vegetables from far-off climes…

But first things first: before you bring in the new, it’s out with the old, and I’m having a big clear-out. As a garden writer I accumulate a lot of packets of seeds. Though I try to sow as many as I can myself, inevitably there are some left over.

I’ve done one of these seed giveaways before but not for a while now. So the stash has grown to epic proportions. Time for a bit of a declutter, I think.

Here are the rules:

  1. Make a donation of at least £5 to my JustGiving page in aid of Plantlife, a charity which works quietly but tirelessly saving rarities like wild orchids, persuading councils to stop flaying the wildflowers from our road verges in the name of neatness, and generally campaigning for us all to be a little kinder to the natural world around us.
  2. Choose up to five packets of seed from the list below
  3. Let me know which ones you’ve picked, plus your postal address, via email at sally(dot)nex(at)btinternet(dot)com
  4. Once you have received your seeds, get planting!

List of available seeds (I will update this as we go along):

  • Asparagus ‘Mary Washington’
  • Basil (green) (3 packs)
  • Basil ‘Red Leaved’
  • Beetroot ‘Rainbow Beet’
  • Broad bean ‘Crimson Flowered’
  • Broccoli ‘Early Purple Sprouting’
  • Broccoli ‘Romanesco’
  • Brussels Sprout ‘Brodie F1’
  • Brussels Sprout ‘Evesham Special’
  • Calendula
  • Carrot ‘Autumn King’
  • Carrot ‘Chantenay’ (2 packs)
  • Carrot ‘Nantes’
  • Cauliflower ‘All the Year Round’ (4 packs)
  • Cauliflower ‘Amsterdam’
  • Celeriac ‘Monarch’
  • Celery ‘Giant Red’
  • Celery ‘Solid Pink’ (Heritage Seed Library)
  • Chives
  • Courgette
  • Courgette ‘All Green Bush’
  • Cress (2 packs)
  • Dill
  • Fennel ‘Di Firenze’
  • Foxglove ‘Apricot’
  • Kale ‘Nero di Toscana’
  • Leek ‘Autumn Giant 2’
  • Leek ‘Lyon 2’
  • Marrow ‘Long White Trailing’ (Heritage Seed Library)
  • Mustard (for windowsills)
  • Onion ‘Ailsa Craig’
  • Onion ‘Bedfordshire Champion’
  • Onion ‘Red Baron’ (2 packs)
  • Oregano (2 packs)
  • Parsnip ‘White Gem’ (4 packs)
  • Pepper ‘Asti Red’Pepper ‘Friggitello’
  • Pepper ‘Corno di Toro Rosso’
  • Pepper ‘Skinny’ (Heritage Seed Library – dwarf bird chilli, tiny but very hot!)
  • Poppy ‘Flanders’
  • Radish ‘Albena’
  • Radish ‘Blue Moon and Red Moon’
  • Radish ‘Cherry Belle’
  • Radish ‘French Breakfast’ (2 packs)
  • Rocket
  • Runner bean ‘Scarlet Emperor’
  • Sorrel Red Veined
  • Spring cabbage ‘April’ (2 packs)
  • Spring cabbage ‘Greyhound’
  • Spring onion ‘White Lisbon’
  • Summer cabbage ‘Golden Acre’
  • Thyme
  • Tomato ‘Gardeners Delight’ (4 packs)
  • Tomato ‘Ildi’
  • Tomato ‘Moneymaker’ (2 packs)
  • Tomato ‘Red Cherry’ (2 packs)
  • Tomato ‘Red Pear’
  • Tomato ‘Super Mama’
  • Watercress ‘Aqua’
  • Winter cabbage ‘January King’

All seeds are in date and in a sealed packet ready to go. This giveaway will run until the end of January (or longer if it’s still going strong beyond that point). Enjoy!

Between the lines


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bookpicBy far the most exciting thing to happen to me in the middle of a rainy and slightly frustrating week was the publication of my new book.

This is all a novel experience for me (sorry, dreadful pun) and I am finding it a little disconcerting: I have to draw attention to myself, for one thing, blow my own trumpet and generally go on about what I do instead of hiding in a corner of my living room bashing away at my keyboard behind the comforting anonymity of a computer screen.

However, now I find myself with book launches, author signings, talks and podcasts to do: publicity a go-go, and nowhere for a slightly reclusive gardener to hide. I can’t even go down to the far end of the veg garden where nobody can find me, as it’s (still) raining.

The book began as a simple idea: what if everyone could be just a little bit self-sufficient? Even if they lived a normal 21st century life in an ordinary house, without a smallholding, or much time, just like me?

And – as these things do – it mushroomed into an examination of what exactly it means to be self-sufficient, and from there became a gallop through the last 20 years of my life distilled into all the stuff I’ve learned about growing things and providing for myself and my family, on a journey of my own to look after myself as much as I possibly could through my own efforts.

As I’ve learned to supply more and more of my own food from my back garden, plus various borrowed fields, allotments and strips of land, I have realised lots of things.

First: there’s no such thing as self-sufficiency. Even the most dedicated off-gridder has to hew their house from the surrounding woodland with an axe someone else has smelted and forged. So once you’ve taken that on board, it becomes a question of how self-sufficient you can be.

And then you realise that everyone can supply at least some of their food by their own efforts. Even if all you’ve got is a doorstep, you can plant a rosemary bush in a pot in the sun and never have to buy herbs wrapped in plastic from the supermarket again.

Add a middle-sized garden and you can become self-sufficient in half-a-dozen vegetables really easily, and another dozen or so with a little extra effort. Start to get really hooked (and you will) and you can knock more things off your weekly shopping list, including fruit, drinks, cough and cold remedies, tea, eggs, lamb…

There will always be some things I will have to rely on others for. Flour, for one thing, and bread, pasta and rice. Butter, milk and cheese (I could keep goats, but I value my sanity: I have chased far too many of my mum’s goats across various villages in the South of France to want to ever do that again. Long story). Clothes (I can’t wear wool. Besides – woolly knickers. ‘Nuff said); cars and transport, other than walking.

So actually, in the grand scheme of things, I’m probably not that self-sufficient at all. But the point is, it is hugely important to me that I produce as much as is within my power from my own efforts.

Why? Because that way, I can eat absolutely fresh, organic food that I know for sure has never been sprayed with any chemicals at all, or injected with antibiotics unless it needs to be – and there’s lots of it, and it tastes great.

Because there is something deeply satisfying about sitting down to a plate of food and knowing that you have provided everything on it, through your own efforts. It taps into some atavistic caveman instinct and there’s something profoundly reassuring in the knowledge that, come the apocalpyse, we’ll be all right. We certainly won’t go short of home-made chutney, that’s for sure.

And because when I’m providing for myself it means I’m not sitting like a baby bird, mouth open, waiting helplessly for someone else to feed me. It’s a matter of self-respect. Plus growing what I eat, even if it’s just a part of my overall consumption, makes me really think about where my food comes from, and appreciate the effort that goes into growing it: and that makes me waste less, and pollute less, and treat the animals that produce my food better. It makes me responsible, as far as I can be, for the weight of my foot upon the world. And besides, it’s a lot of fun. Care to join me?

Grab your own copy of Growing Self-Sufficiency at a hefty introductory discount from Wordery – here’s the link!

Raging against the dying of the light


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IMG_4617Well hello again! As always the summer has run away with me: three months since my last post, eh. I think that must be some kind of record.

I have been watching the swallows gathering on the telephone wire opposite and gibbering with rage (me, that is, not the swallows), quite quietly and only when nobody’s looking, at the unfairness of it all being nearly over. Last time I looked it was only just a little bit past spring. Then I got whisked up, Dorothy-like, into the summer. And here I am, back on the ground, no sparkly red shoes but quite a nice tan, howling at the injustice of winter.

I have travelled to France, twice: the picture is of some lovely and very un-French flowers at a garden we visited near Aix-en-Provence. The French, particularly in that bit of France, don’t really go in for flowers, or at least not in profusion like this: it’s more a sea-of-lavender followed by a sea-of-irises with a lot of clipped box and olive trees. Very beautiful, don’t get me wrong, but a bed billowing with cosmos and cornflowers was like a summer breeze in the middle of a southern European heatwave.

The garden has suffered a bit: I failed to pick over the beans, or the courgettes, before I left, so returned to some lumpy-bumpy and inedible purple French beans which have sulkily refused to start up again. The courgettes turned into marrows, which I have now cured and stored alongside the onion crop. It’s the best way, I find, of storing courgettes: beats freezing any day, though you lose a little of the flavour (but let’s face it, who cares about courgette flavour anyway: you’re just trying to find a way of using up the damn things). The plants, of course, have bounced back into action. I picked four more today. There will be four more tomorrow, too, I bet.

But I am, slowly, making progress: today I started my latest project, a raised strawberry bed. The mice nicked every last berry this year and I am determined to foil them. Plus the strawberry bed got invaded by couch grass and the strawberry plants were getting old anyway: so the whole thing needed an overhaul.

I have therefore covered the space with weed-suppressing membrane, stapled to the wooden sides of the raised bed: step one complete. Next step: trundle up the hill with the wheelbarrow and steal a few bags of woodchip from the chickens, so that I’m not looking at weed-suppressing membrane for the next three years.

As usual, I am not sure quite when this is going to happen: I’d like it to be tomorrow, but I might not actually be here. I might be at Wisley instead, to look at the flower show and do a few interviews for my next article about the garden for The Garden (now doesn’t that sound odd). Or i might not. International woman of mystery, that’s me. With or without red shoes.